About Power and Endurance Training
POWER & ENDURANCE TRAINING consists of bodyweight exercises (push ups, sit ups, pull ups and squats) you can do anywhere without needing any special equipment. This training program is going to increase your repetition...
POWER & ENDURANCE TRAINING consists of bodyweight exercises (push ups, sit ups, pull ups and squats) you can do anywhere without needing any special equipment. This training program is going to increase your repetition counts to extreme levels (100 consecutive push ups, 200 consecutive sit ups, 20 consecutive pull ups, 200 consecutive squats) and you are going to build unbelievable explosive power and endurance. It will increase your strength too, by building your fast twitch muscle fibers, but the main purpose of this program is POWER and ENDURANCE. You are going to build lean muscle without bulk and after the program, you are not going to believe your body's shape. Just follow the instructions for 6 weeks, don't give up and have fun!
Oct 5, 2017
Version 1.1
This app has been updated by Apple to display the Apple Watch app icon.
64-bit support
Previous Versions
Here you can find the changelog of Power and Endurance Training since it was posted on our website on 2023-07-03 18:31:26.
The latest version is 1.1 and it was updated on 2024-04-22 08:50:01. See below the changes in each version.
Power and Endurance Training version 1.1
Updated At: 2017-10-05
Changes: Oct 5, 2017
Version 1.1
This app has been updated by Apple to display the Apple Watch app icon.
64-bit support
Disclaimer
Official App Store Link
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